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RE: Psychology Addict # 28 | Mindfulness - Acceptance, Awareness & Being Present

in #psychology7 years ago

hahaha now i am giggling too, you guessed right it the first 1 but i think the main reason i manage to focus on the breathing and not anything else is the 3 minutes period, if it was 5-10 then waves and waved of thoughts will be all over me! ( even when i go to sleep many thoughts come to mind :P)

At least you reassured me somehow that it wasn't complete nothingness, i can focus!!! :P