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RE: How to get out of a funk?

in #psychology7 years ago

Great and important post..thank you for sharing. Everybody gets in a funk sometimes and it is perfectly normal. I like to do an "audit" on myself. Check my biological balances first..my sleeping regimen, eating habits, stress levels, etc. If I can pinpoint what I'm doing different, I can probably work on getting out of my funk. I always find it helpful to get fresh air and communicate with friends and family too. Steemin' always seems to help too!

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What Dylan said works for me - plus always more coffee!