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RE: How to get out of a funk?

in #psychology7 years ago

Thank you for sharing this article. Sometimes it's hard to realize that we are in funk, when we already realize we are to sad, and to confused what we must to do. It's sometimes happened to me. And when i start to realize, the most important thing is i need to make my self busy till i got tired. Do not give a chance to my self alone and do nothing, until the time that i can think clearly to decided what makes me funk, is it important or not. When everything's better, usually i decided to have me time,maybe go to beach then go snorkling or diving, or even just to go to cafe and order some delicious cake or everything that makes me happy. It would make me get out from my "dark time"