Great topic and post dedicatedguy! I find mindfulness to be a muscle I must exercise. When I set my intention to be mindful, I see a direct correlation between my inner peace and my expectations. However, when I speed through motions without truly exercising conscious thought I find myself lacking the feeling of accomplishment. Thanks for the reminder to slow down long enough to appreciate the possible deliciousness of every moment:0)
You are viewing a single comment's thread from:
I am glad you liked the article! Fingind the sweet spot between productivity and taking enough rest may take time, but when discovered it will be of great help.