Actually, when I studied NLP I learned that the brain is always in hypnosis. That is how we learn. But we can learn to change the state we are in. Sometimes it is just a matter of noticing what state we are in and choosing something different.
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I agree!
https://steemit.com/hypnosis/@micahbooh/the-power-of-awareness-what-thirty-years-of-hypnotic-trance-reveals