I agree that depression can be a good thing. For me is showed me how to take control of my emotions. When I finally discovered why I was getting depressed, I was able to change up my lifestyle to feel better. In my opinion, feelings are ultimately communication from our body and our mind that it's time to change!

Thanks for the great post here @windelrey. I'd love to hear your thoughts about my recent post: Expand Your Options, Expand Your Life