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RE: My Cognitive Behavioral Therapy // Week 6 // Working Through Emotional Pain

in #psychology7 years ago

Sadness is probably one of my most difficult feelings to deal with because I don't know what to do with it. I guess the thing is to not let it pull you into despair. Probably easier said than done, but I've had a lot of practice with that.

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I know, it's frustrating and difficult.