Well said, @alinamarin, well said. For a new habit to come into our lifes, an old must go. We need to take the ones that don't bring us any further down and embrace the positive changes.
Sometimes the old ones don't want to go. They are stuck on us and are very stubborn. But we can overcome them by being more stubborn.
Thank you for the post.
welcome:)) yeey, I promote stubbornness. What is more important, for me at least is to accept first that habit and to be grateful that I once had it. And just after that let it go and bring another one