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RE: Psychology Addict # 28 | Mindfulness - Acceptance, Awareness & Being Present

in #psychology7 years ago

I remember once you said you got rid of all your composition work because of your invasive thoughts (the equivalent of 5 years - if I am not mistaken).

I am definitely noting this down - the approach to accepting uninvited thoughts as a means to better live with them. Now, after your account, it makes sense to me.

Writing can be very engrossing indeed! And I am not even talking about writing music. Well, this is something I find truly beautiful and I also find you a very fine composer Tim.

Best :)

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Yes, that is correct and it was some of my best work that I spent hundreds of hours on.

I am not good at accepting compliments because I am extremely perfectionistic and self critical. To me everything I have put on Steemit is garbage. But I am trying to work on that and not remove any of them. Thank you for all the support.

Keep going on the psychology posts. I find them very interesting and a good refresher of things I have learned while in therapy.