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RE: Psychology Addict # 28 | Mindfulness - Acceptance, Awareness & Being Present

in #psychology7 years ago

I struggle with meditation as well @stefany12 but, I still make an effort to take 3 to 5 minutes every day to do the breathing/focus exercise. Some days it feels like it takes forever I even check if I really set my alarm! Others, it goes quicker. But I do think that we can also meditate during our daily activities, like you said, in the house. It doesn't have to last the whole time; but, for example if you are going to wash the dishes, at least, the first few plates you think : I am here, doing this house activity, the water is running, the bubbles of the soap are drifting ... it might sound funny, but it is all exercise for the mind. In the long run it helps our focus and attention :)

All the best to you!

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If I have to put a little dedication to meditation, according to what I read brings those who practice a general welfare that I would like to feel to be able to more gently carry my loads, thank you very interesting abigail-dantes your post.