Hello @sakura1012 thank you so much for your incredibly kind words :) It feels really motivating for me having this kind of feedback. I am sorry to keep you waiting; but, I would like to let you know that I post every Friday - around midday in Portugal :)

I really like how you summarized the core concept of the three elements we discussed here and even related it to emotional intelligence. That is quite smart, actually! While some criticize the notion of mindfulness, I tend to believe that, like you said:

The more we deny to ourselves that we have problems makes us more vulnerable in breaking down

All the best!