Hello @pedval25 :)

Well, you say you didnt't know about mindfulness before; but, I must say, I am very impressed with how you described the way we experience our emotions and how they, indeed, controll us without us even noticing. Sometimes, the solution is on the simplest things, such as : stopping for a moment and taking a deep breath!

It made me very happy to hear you saying the elements of mindfulness can help you cope with your day-to-day life stress :)

All the best to you!