Hello @oliverquesilva,

I feel the same about dealing with frustrations and other kinds of emotional distress too. Sometimes I can really apply the concept of mindfulness to such situations, but others I just simply can't. One thing I would like to remind you of is that this is also an approach that can be put in place when we are experiencing good pleasant feelings! Particularly being present and awareness :) I suppose it is all about finding balance.

All the best to you & thank you for stopping by.