Oh @mili2088 it looks like you are knowledgeable on this subject! :) So thank you for adding your insight to this discussion as it is always good to see more and more people seeing this approach as a useful (and natural) way of dealing with the difficulties of life! But, also like I always say, we can also implement 'being present' for example, in those good moments! Like you said there, we live in a such hectic life that sometimes we are even too distracted to enjoy the good times :)
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It is true we have to be present especially in the good times as you said, because they do not come back and are what give us happiness and wonderful experiences. Continue with these high-quality posts, to cope with the quality of life of many people. Your work is very beautiful.