Hello my dear @mcfarhat

We do live in a critical world, don't we? The main criticism is about the potential it has to make people too complacent, which can indeed be the case if mindfulness becomes an indoctrination.

But, this is far, far from what we are discussing here. And as a means of pursuing mental well-being I see it like you said: a forgotten therapy for the mind and the soul. And there should be no complication about it! My personal view of meditation is rather a simplistic one and sometimes I find that the best way for me to meditate is through a 30-min Yoga flow.

I actually have the app Calm and I think it is nice too :)

Thank you for stopping by.
I wish you good health and all the best always!