I can fully attest to the benefits of this exercise - I have been doing it for the past two months(using an app on my smartphone, which has a reminder to make me do it!) and it has made me feel much better.
Oh my! How smart!! :) In one of your posts you told us about the app Calm. Is this the same one? I just find so incredible the way you bring technology and well-being together @maxabit!
Your last statement made my lauugh! Ahahah ...
All the best to you my dear :)
Calm is an app used to help in meditation - but I don't need to use an app for it because I can do it naturally most of the time. For this exercise, I use an app called Coach.me which has this feature of setting reminders, and that helps in case I forget.
There are apps for just about everything now so it is only fair that I link technology with wellness.
You have very sharp memory indeed because I wrote that post a while ago!
I also appreciate the way you respond to every comment in such detail - you're a role model for Steemit users. When I want to coach newbies on how to go about acknowledging comments, especially when they have quite a few, I will point them to your blog. :-)
OH! Thank you @maxabit!! You are awesome :))