Hey @leaky20 :)
It is nice to see your comment here. Thank you for taking the time!
I really like how you put this:
In a way, it seems as though the brain has a built in mechanism to protect itself and its as simple as just slowing down and being in the moment.
When I was reading about frontotemporal dementia I couldn't stop thinking about some of the studies about meditation that I have come across, which shows how daily mindful meditation increases activity in the frontal lobe. And of course, many others that also involve the hippocampus too.
Well, one day I will get there :)
Oh, by the way, if I may say, both you and your wife are incredibly good-looking! 😊
All the best to you both :)
Yeah its really interesting some of the research that is being done on meditation these days. Its pretty exciting.
Thanks for the complement about my wife and I. I appreciate it :)