Hello @josping :)

I am impressed! You seem to be very self-aware. Not many people are so in-tune with their emotions like you seem to be. I suppose that is why you have already found the right strategy to deal with your distress. Thank you for discussing it with us here, as someone might relate to this as well, as find in your comment the solution they haven’t found yet to deal with their frustrations!

All the best :)