Hello my dearest @cthkrn. It is great to see you here. How have you been?

I am pleased you found a new piece of information in my post!

It made me happy to hear you are reading more and that you have joined the gym. Being active and engaging with intellectual activities is good not only to prevent dementia, but also depression, anxiety and other conditions that are so common nowadays! Don't worry about that chocolate cake 😊 you are young and active!

Lots of love to you my dear,
Take Care!