Yeah the Stamina | Speed | Flexibility | Endurance | Strength aspects will be covered in Part 2, that will be the focus within my Functional Fitness (Prepper Fitness) side of things.
Sounds like you've been through the mill! Hope you're all better now and things are on the 'up'!
Keep going, keep focussed and keep motivated.
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Sounds like I'm really going to benefit from your posts. I bet others are too.
