Out of all my "preps", this is the most challenging area. I really am trying to make this more of a priority this yr!
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Out of all my "preps", this is the most challenging area. I really am trying to make this more of a priority this yr!
Fitness and mobility become more important the older we get. Low level fitness will probably be of more benefit than anything else.
Ultimately you will be glad that you started. You just gotta ignite that fuel with you.