You make some really good points in this post. I really should be walking more than I do. I get caught up in the daily routine around the house and don't think about just taking a walk for the basic exercise. I used to ride a bike a lot, but my knees remind me that I'm not getting any younger... :-)
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I know what you mean about creaking joints and the odd ache n pain. None of us are getting any younger so we must adjust. A little goes a long way!
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