#Diet Plan in Pregnancy : Is it useful?

in #pregnancy7 years ago

#Diat Plan in Pregnancy

My Dear Friend if You are pregnant then you have to take care of your diet.

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What to food and what does not ,Will I eat non-veg?Should I be totally vegetarian Many women stay in this dilemma.

  • Non-vegetarian food has more iron than vegetables and fruits. If you have no problem eating non-veg then it will be good for both you and your baby in your womb.

  • It will be best for you to eat fish in Your food.
    Omega 3 fatty acids in fish are found in sufficient quantity and it is very beneficial for the brain of the child born in the womb.

  • During pregnancy, you should have a healthy diet similar to normal day.

  • During this, you should have breakfast, pasta, rice and bread in your day-to-day routine.

  • If you are non-veg, then you should use protein rich fruit and vegetables.

You should take all the things related to food at regular intervals. Remember,More food at one time can harm you.


✍️In this article we talk about some non-veg dishes that you can use for protein and iron in your pregnancy.


1. Chicken Sweet Corn Soup

  • Chicken Sweet Corn Soup is a great choice for protein. To prepare this, you will need 250 gm of bone-laced chicken, half-cup sweet corn cream.

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2. Steamed lamine fish salad

  • The steamed lamine fish salad contains iron and vitamin C as well as a substantial amount of protein. It will be beneficial for you and the young guest.

  • To prepare this, we need 300 grams of uncooked fish, 2 green chilies, lemon juice and coriander leaves.

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3. Fish Finger

  • You can use Fish Finger as a snack in your daily routine. It contains not only adequate protein intake but also vitamin C, vitamin A, vitamin D, omega 3 fatty acids as well as calcium.

  • To prepare this, you will need 300 grams of bone laced fish pieces, coriander leaves, lemon juice, cumin powder and small eggs fattened.

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4. Chicken tikka licking

  • Chicken Tikka Chaat can also use snakes as you like fish finger. There is plenty of calcium, iron, fiber and vitamin C in it.

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5. Spicy Spaghetti and Meetballs

  • You can use it during your dinner. Spicy spaghetti and meatballs will give you protein, calcium, iron and vitamin C.

  • To prepare this, 150 gms of spaghetti, 300 grams mutton, mushrooms, onion, ginger, milk, egg and chilli powder will be needed.

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#Corner

My friend if you want a article in any topic please comment the topic I will help you,

Thank you.


#Don't worry I Consult many doctors & specialists then I write these articles.

Please support me #UPVOTE COMMENT RESTEEM and FOLLOW


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Woff, woff!

Hello @mercyjohnson, Nice to meet you!

I'm a guide dog living in KR community. I can see that you want to contribute to KR community and communicate with other Korean Steemians. I really appreciate it and I'd be more than happy to help.

KR tag is used mainly by Koreans, but we give warm welcome to anyone who wish to use it. I'm here to give you some advice so that your post can be viewed by many more Koreans. I'm a guide dog after all and that's what I do!

Tips:

  • If you're not comfortable to write in Korean, I highly recommend you write your post in English rather than using Google Translate.
    Unfortunately, Google Translate is terrible at translating English into Korean. You may think you wrote in perfect Korean, but what KR Steemians read is gibberish. Sorry, even Koreans can't understand your post written in Google-Translated Korean.
  • So, here's what might happen afterward. Your Google-Translated post might be mistaken as a spam so that whales could downvote your post. Yikes! I hope that wouldn't happen to you.
  • If your post is not relevant to Korea, not even vaguely, but you still use KR tag, Whales could think it as a spam and downvote your post. Double yikes!
  • If your post is somebody else's work(that is, plagiarism), then you'll definitely get downvotes.
  • If you keep abusing tags, you may be considered as a spammer. It may result to put you into the blacklist. Oops!

I sincerely hope that you enjoy Steemit without getting downvotes. Because Steemit is a wonderful place. See? Korean Steemians are kind enough to raise a guide dog(that's me) to help you!

Woff, woff! 🐶

kr-guide!

This post has received a 5.45 % upvote from @aksdwi thanks to: @mercyjohnson.

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Very useful post

Thank you friend

Thank you for sharing this valuable content,
I am sure that many will value it.

Okk thanks for reading my blog