I like that you're taking it into your own hands! Often times that's what we need to do nowadays, no matter how good a doctor's intentions may be.
For my brain, I currently still take:
-Neuro Mag from Life Extension, which I believe is the reason my memory is so good. I remember FAR more than I ever did before the injury. Pretty crazy.
-Alpha liopic acid
-Bacopa
-Ubiquinol CoQ10
I stopped taking these two a couple months ago, but was on them for about 8 months after my injury:
-Acetyl-L-Carnitine
-Fish oil
The Neuro-Mag is really a miracle drug in my opinion, but some of the memory increase could definitely be attributed to Bacopa too. Either way, maybe some of these could help you out. Hoping you can find some answers!
ooh, those are something I took as well. My only problem is not being consistent with those but I am changing that. If I want to be a healthy functioning adult, I have to be more rigorous about it.
I guess we all struggle with the problem of getting things in order, the beauty of growing up. I have mine in clear eyesight in the kitchen in a spot where I know I'll be every morning. Seems to help build the habit somehow.