Do you know any exercise to treat palpitation? I usually get anxiety attacks and i have nervousness problem. I want to come out of this and live normal life. Any solution please???
Do you know any exercise to treat palpitation? I usually get anxiety attacks and i have nervousness problem. I want to come out of this and live normal life. Any solution please???
Hello :)
Anxiety can be treated in many ways, you will need to find which tools work for you and practice using them. It makes such a big difference to get some qualified help (ie not me). I would not recommend a pharmaceutical approach but diet, sleep and exercise always help also.
In my next post I will share a brilliantly simple technique that you may find helpful.
Thank you for your question