šDo self care. 
āTaking care of yourself and your needs can help you cultivate a sense of positivity in your life. 
šFocus on a hobby or activity you enjoy.
āMaintain a balanced lifestyle.
šUse positive affirmations.
āReplace negative habits with positive habits.
You and I posted at exactly the same moment! I like what you're saying here. My post will tell you that I'm a counselor, and what you have offered here is something I talk about often in my counseling office. Nice to meet you :)
Hi.. Thanks mdm. Nice to meet you.. šš