Always day by day, thank you for such kind words.
I will have to try your suggestion of a word of the day. I do try to keep myself in good posture yet finding this last week I am physically exhausted by the end of day. I know it’s just the medication taking hold but not feeling strong has been resulting in not thinking strong. So rather then forcing myself to vlog about it I have been attempting to write about it and you are right the feelings I have start to loose hold on me.
Thanks again for taking the time, every insightful comment like this helps me continue my journey. From your comment alone I came up with a topic to vlog about so proof is in the pudding as some would say!
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introducing "cold showers" into your life is something that you can do that can also support and provide you with an "invigorating" experience.
there's lots of youtube vids ...peoples vlogs how it's transformed their lives...
By deliberately facing your resistance head on first thing in the day (the cold is a natural conditioned resistance we humans have created over time increasingly so with our mostly temperature controlled environments)...You invigorate your very vitality -
This one is a serious life hack - it's crazy just how effective this is in supporting....stimulating...motivating....and creating serious momentum in your best living...
@worldclassplayer did a 21 day series about it.
all the best :)
I will check that out as well, I have also been suggested during the day slamming a glass of ice cold water I imagine it is about the same effect.
I did you suggestion today started with a word of the day in my own laugh at myself style, it was fairly helpful so thanks again for that.
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