Day #9 of this tasty experiment, including a daily calorie balance sheet. I'll explain why people quitting sugar notice health benefits.
Is sugar safe? Sugar is not the bad guy. Here's the scientific explanation: https://steemit.com/sugar/@paulinegoehry/sugar-is-not-the-bad-guy-here-s-why
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It's so funny hearing people like Ted Carr rave about how good the melons in Chiang Mai are. 100% of the melons in Thailand are shit that I ate. Congrats on the big upvote!!!
Haha I agree so much with you about CM melons. But some watermelons taste good in Thailand. I miss honeydew melons and Santa Claus melons :'(
as I know sugar bakan evil, sugar able to add power, but if bebanyakan drink sugar / sugar overload can contact with disease deabet / blood sweet@paulinegoehry
Hi Azmi! My blood test results are fine. This is possible only when the whole diet is high-carb low-fat (>80% of the calories are carbohydrates). For people with usual fattier diets, the sugar cannot be routed properly through the blood flow to the cells, because of a fat layer that clogs the cells "keylock".
"What Causes Insulin Resistance?" https://nutritionfacts.org/video/what-causes-insulin-resistance/
let's be friends in mutual apvot steemit@paulinegoehry
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