My way how to escape them is very simple.
I ignore them to be honest.
As Ned Vizzini wrote in "It’s Kind Of A Funny Story":
I didn’t want to wake up.
I was having a much better time asleep.
And that’s really sad.
It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved.
I woke up into a nightmare.
This "Nightmare" you woked up in is not undefined.
The Question you should ask yourself is:
"Why is this dream a nightmare?"
List yourself your problems and try to solve them.
If this dont works and/or you can't solve them on your own,try to search a psychologist.
Many people I knew that had depression or just thought they do,were helping them self with that method.
Depression is an odd condition because it has both physical and psychological causes and the two can feedback into each other.
As an example: let's say you have some bad life event (grief for example) that sends you into a depressed state. Your serotonin and dopamine levels will drop and you'll feel bad. Because you're feeling bad, if you're not careful you'll look at things in a more negative light and the neurochemistry continues to dip.
Or imagine the other way round: due to a medical condition or simply just bad diet (lack of protein and B vitamins will mess your mental health up badly) your brain can't manufacture enough of the neuromessengers needed to create a happy emotional state.
When this happens, you end up in a worse psychological state too, and your mind starts searching for why you feel bad. Since nobody has a perfect life, you WILL find something bad and that'll keep your emotions low and this will again feedback into the neurochemical side of things.
The solution is thus to attack both sides at once:
Son, you need Jesus. Only then your days of depression will be truly over.
im muslim and jesus is a prophet.
it wont help my friend.
i aint about that worshiping a human life.