#14
Zacznę od 14 dnia, bo jak wspomniałem w pierwszym wpisie od samego początku marca lecę tym treningiem.
Dzisiaj był zestaw
1#
- Przysiady 5x10
- Martwy ciąg 4x8
- Wyciskanie leżąc 4x12
- Wyciskanie żołnierskie 4x10
- Pompki na poręczach 3xMAX
- Podciąganie podchwytem 3x10 (angażując biceps)
- Plank 3 serie do 1.5 minuty.
Wszystko zgodnie z planem, do tego interwały 20minut.
Pozdrawiam :)
Congratulations @robertix94! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @robertix94! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Congratulations @robertix94! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!