Consume less saturated nutrients than saturated fat. Be sure to take enough saturated fat (moon flower, corn, soy, hazelnut, olive oil). Choose half-fat milk, non-fat yogurt. Choose lean meat instead of red meat, dry legumes (like chickpeas, lentils, beans) fish and chicken. Milk and dairy products (yoghurt, cheese, etc.) should be consumed, but be careful that they are low in fat. If you boil your meals by boiling, cooking in the oven or baking on the grill, you will be reduced in the oil to be added to the meal.
Avoid excessive sugary foods and even drinks such as tea and coffee should be sugar-free or reduced in sugar content.
The daily amount of salt we buy from grains should not exceed 6 gr. (A sweet spoon). This amount includes the amount of salt we buy from meals, bread, drinks. There is a relationship between salt consumption and high blood pressure. Those with high blood pressure are advised by their doctors ...
I absolutely agree with your thoughts on balanced nutrition! It reminds me of my own journey to find a diet that truly made me feel my best. I remember a phase when I was constantly fatigued and struggling with energy levels, despite eating what I thought was a healthy diet.
It wasn’t until I started paying closer attention to the balance of nutrients I was consuming that things began to change. I began experimenting with various low-carb recipes and focusing more on whole foods, and the difference was astonishing. SRSLY gave me information not only about cutting carbs but also about finding the right balance that worked for my body. The change in my energy levels, mood, and overall health was remarkable.
I’d love to hear more about your experiences and what specific changes you made that had the biggest impact. Have you found any particular foods or recipes that you now can’t live without?