Haha, sarcastic much? Well, I knew of this before, but I found especially for you, this article from a pretty credible source where it recommends having a completely dark and quiet room when you go to sleep, by other tips for a better sleep experience. Try to read take a look miss Evelyn, it can help you ;)
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Me, sarcastic, never!
I also have curtains that can be closed to ensure darkness :) And I no longer have any problems with sleeping after I quit my day job :)
I guess this should be added as a tip in that Harvard article :)) it will improve the lives of so many people!
How revolutionary right?! But it's actually pretty weird, I pretty much slept 2-3 hours at night and another 3 napping during the day, always tired. Now I don't need the nap anymore and happily sleep at night time :)
Indeed, interrupting your sleep is very bad and does not let your brain relax and process all the information that it got through the previous day, as you are stopping him in different sleep phases. This can seem unrelated, but it can be cool so: Have you ever tried lucid dreaming?
I have heard of that but I lack the patience to learn it, and quite frankly, I rather try to make my real life better, not the dreams :)
You should try it once, just for the fun of learning and experiencing new things :D That's it, I have commented a lot, I don't want to spam your comment section, even though it makes me pleasure to talk to you, it may actually be annoying or something. Wish you an amazing night, Eve!
I didn't say you could be excused! Back to the table young man!!
Just kidding, have a wonderful night :)