salads can help meet our daily fiber needs. And Benefits for digestion. In addition, fiber intake can also help lower cholesterol. whether by just eating salad every day during the diet is fairly safe for my health ?? I consume only salad and fruit just as a substitute for the food menu.
However, justify eating only salads and fruit alone can make skinny?
Yes if you eat only salads and fruits you will lose weight. There was a time in my late 20's early 30's when I stopped eating meat. I lived in the city and the meat I bought at market was horrible compared to what I was raised on (I was raised on a farm). I was very skinny. Then I met my wife and and started eating meat again (we eventually raised some of our own). I gradually grew in the wrong way...I decided something had to change so over a couple of years I gradually changed my diet to where I can maintain a good weight.
thank you sir @r2cornell , your review is very useful for me, I want to peep your next post ..