5 benefits of mangosteen fruit for the health of the body

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From the fruit to the skin, the mangosteen fruit can be used to treat diarrhea, eczema, dysentery, bladder infections, and strengthen the immune system. This was disclosed by the National Institutes of Health in the United States. In fact, mangosteen fruit has long been used as a traditional medicine in Southeast Asia.

In order for maximum benefits, choose a heavy mangosteen fruit and a bright purple old skin. When the mangosteen skin is dry and wrinkled, this indicates the mangosteen is not fresh. At home, store the mangosteen in a cool and dry place like a refrigerator so that the skin does not dry and harden.

Well, what are the benefits of mangosteen for health?

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1. Antioxidants
   The skin of the old purple mangosteen fruit, for example, signifies the high content of antioxidants called xanthones. Xanthone content can repair damaged cells due to exposure to free radicals, slow aging, prevent degenerative diseases.

2. Strengthen the immune system
   The content of vitamin C in mangosteen fairly high, so infectious diseases such as flu can be prevented. Mangosteen has antibacterial and antifungal properties that strengthen the immune system. So that tuberculosis can be assisted healing through the consumption of mangosteen.

3. Current blood flow
   Consumption of mangosteen fruit will increase the number of red blood cells that can prevent anemia. Plaque formation in blood vessels to prevent increasing the amount of bad cholesterol can be prevented by the mangosteen. Mangosteen also contains minerals such as magnesium and potassium that can prevent stroke and heart disease.

4. Seamless skin
   Acne, skin inflammation, oily skin, and dry skin can be overcome by eating mangosteen because of its antibacterial and antimicrobial properties. Aging caused by oxidation can also be prevented because the mangosteen has a cathein that can fight free radicals. Therefore, the consumption of mangosteen skin juice and fruit can make skin tighter. In order not bitter, add pure honey.

5. Menstruation
   Disorders during menstruation such as dizziness, mood swing, and high blood pressure may subside by eating the mangosteen. The roots of mangosteen are even used to smooth the menstrual cycle.

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