Do you like morning exercise? If yes, jogging is a sport that is suitable for you because jogging is a simple sport to do. Jogging is a form of running that is done at a slow or relaxed pace. No wonder if running slowly is often called jogging. Jogging is a choice of sports activities that have many benefits. In addition, jogging is also very easy to do and does not require expensive costs. The main goal of jogging is to improve body fitness with less stress on the body.
Especially if jogging is done in an open place such as a park with lots of trees or by the sea, the air circulation in the body becomes cleaner because of the fresh air. In addition to maintaining physical fitness, in this case physical health, jogging that is carried out consistently for approximately 15 to 30 minutes is a type of running exercise to improve mental and emotional .
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