Winter Happiness with Kale Chips

Our first steps on the Steemit moon here today. We are curious and a little nervous to begin with. They say it is all about execution. So we are walking in here with our sleeves rolled up and ready to make our first mistakes and are ready to learn from them.

To get started we just picked the last thing we actually made "Kale Chips". Since we love good food we usually write down our favorite creations. Not sure where this Steemit journey is going to take us but we love to have dreams and check out new things in life.

The winters are pretty cold and grey here in Berlin. Sun is a true rarity during those days. Taking care of yourself and eating healthy in the winter will help you to keep those colds away.

Kale is one of the best winter vegetables you can get out there. They even say "Kale is King" because of all its vitamins and minerals. Thus, we just baked some kale chips last week. Also, it's very inexpensive to make this healthy snack yourself. Just scroll down for the recipe.

Recipe for Kale Chips

For 1 large bowl

Active Time: 8 minutes
Baking time: 12 minutes
1 bunch kale ( about 200 g)
3 tbsp olive oil mild, nativ extra
¼ tsp sea salt with iodine
¼ tsp pepper

Optional seasoning:
nutritional yeast flakes

Method:

Preheat oven to 175° C. Line two baking sheets with parchment baking paper.
Wash kale and dry off with a kitchen towel. Cut the leaves off the stems with a kitchen scissor and discard the stems. Rip or cut kale into bite size pieces. Mix kale with olive oil in a large bowl. Add salt and pepper mix with a wooden spoon, optionally add nutritional yeast flakes . Transfer to the prepared baking sheets and distribute evenly. Bake for 12 to 14 minutes.