Adam love the question because what I do is eat mostly whole plant foods (vegan) as explained in the book How Not To Die and I take my dogs for an hour long walk most nights! Works better than anything I have done before with less effort and I have been doing it over a year now.
Adam love the question because what I do is eat mostly whole plant foods (vegan) as explained in the book How Not To Die and I take my dogs for an hour long walk most nights! Works better than anything I have done before with less effort and I have been doing it over a year now.