Yes, it is. I have been practicing it very often and I've seen so many new results within myself. It lets you understand the person you are. This gives you the ability to change to what you want to be.
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Yes, it is. I have been practicing it very often and I've seen so many new results within myself. It lets you understand the person you are. This gives you the ability to change to what you want to be.
I do, at times, try it myself ... when I can stay in the moment! :-)