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RE: Existence, Perception, and the Silent Observer

At first I rejected internally your statement that our thoughts aren't us, but as you went on and pointed out that you were revealed when you were not thinking thoughts, I had to agree. Of late I have been considering the claims I have recently read that AI can read our thoughts. It occurs to me that simply not having thoughts defeats that surveillance. Whom among us is such a zen master that they can execute that defense? I am unlikely to be such a man, although I have managed to largely suppress the racing thoughts and traumatic recollection of triggers that come with PTSD, so I have some chops.

I couldn't do much useful without having thoughts however, so the potential of that strategy is inherently limited.

Thanks!

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This is the basic method called Cognitive Behaviour Therapy (CBT) that hs been useful to me in overcoming PTSD, lacking only deliberate attention to the interaction between my body and the environment CBT adds. By this practice I have largely attained control of my emotions and composure.

 3 days ago  Reveal Comment