Add this to a long list of “things we should be taught but aren’t”. If you don’t put yourself first it’s very unlikely anyone else will. The knack is to do it without being seen as selfish.
You may be a new activist but an old soul: you’re so very chilled in the face of criticism. We need more role models in how to do that properly.
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I agree! Erich Fromm's book, The Art of Loving goes a lot into how essential it is to overcome narcissism.