How to get rid of negative emotions?

In today's world, people are influenced by emotions, often negative. Almost every person experiences stress, anxiety, resentment, anger and anger every day, without even understanding how to get rid of negative emotions. Many people are the source of their problems used to see other people, accidentally existing situations, constantly experiencing discontent, discussing and criticizing someone. But not many people think that it is not only possible to cope with negative emotions, but also necessary.

A spiritually developed person who lives in harmony with himself, with his inner world, is confident in himself and his abilities and will not succumb to the influence of negative emotions, he even controls his thoughts and will not allow himself to utter bad words.

So, first, you need to know yourself. Try to understand yourself, get acquainted with your inner Self, listen to what it tells you. Take a piece of paper, write on it two lists: a list of your shortcomings and a list of your advantages. Now, analyze what you would like to work on, what you would like to fix. Maybe there's a flaw in your list like "Temper" start working on it, control that feeling.

Next, make a list of your goals. The objectives should be specific and positive. Write everything that comes to your mind, all what you would like to achieve, buy, buy, invent. After the list is ready, you need to work with it a little. Check whether all objectives are positive and whether all objectives are feasible. Global goals that you can not perform need to be excluded from this list. Decide on the timing for each goal, set specific numbers.

There are some practical tips that will help you get rid of negative thoughts and emotions. These tips will help you in a specific situation, if at the moment you have captured negative emotions, and you need to come to.

Count to ten.

Many have long known the method to calm down and deal with emotions. Close your eyes, step away from the situation, try not to think about it, slowly start counting to 10, after each number taking a deep breath.

Sport.

How to throw out all the negative emotions, to provide emotional relief for yourself with health benefits? The answer is very simple, go to the gym or go for a jog in the fresh air. If sports are not suitable for you, then do General cleaning at home. Physical activity will help to cope with negative emotions.

Materialize and discard.

This is a very effective and well-known way that psychologists offer. If you have the soul of settled resentment against another person, for example, and you would like to cope with it, then take a sheet of paper and write everything I think about. Then this piece of paper or tear and throw away or burn. By transferring the offense to the paper, you materialized it and threw it away, thereby coping with it and with negative emotions.

Ask ourselves. When you realize that anger and anger take hold of your consciousness, don't throw out your emotions, but just ask yourself "Is it worth it for me to react like that." The answer to the question, for sure, will be negative, so start to relate to situations, to people and to life in General a little easier, do not complicate anything. Remember that if you can not change the situation, then make it easier, change the attitude towards it. Remember your goals and go ahead.

Relax.

How to get rid of negative thoughts that do not go out of your head? The answer is simple-learn how to relax. Meditate, listen to calm and positive music, do self-development. Often communicate with friends, find common interests, travel. Do not forget about rest and love for yourself.