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It is physically impossible to manifest yourself out of nowhere and choose between options. A prerequisite of events always exists — hence why free will is physically impossible.

I never said i was manifested out of no where. You assumed that.
There are two aspects of free will you seem to be overlooking:

  1. Introspection - you're telling me self analysis isn't free will? If we had no free will we WOULD NOT BE ABLE to engage in introspection.
  2. Deliberation - the thought process by which we mull over options. Since we are capable of carefully considering a variety of options , then why don't we have free will?