This word really hit me.

There was a time in my life when I worried so much of certain outcomes and I thought of several things that could happen if that happened.

I lost my enthusiasm for living each day, I slip into depression and I could not concentrate on things I'm meant to focus on.

The truth as you have said is that most of the things we worry about never come to play, worry won’t solve anything it will only cause damage.
Thanks for this