Break fast............Tea and Egg nutritious.......Tea is Packed with phytonutrients and antioxidants, tea offers nutrition without calories, and may be considered healthier than coffee WHILE FOR Egg ------- An egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. This is why it is nutritious
Break fast............Tea and Egg nutritious.......Tea is Packed with phytonutrients and antioxidants, tea offers nutrition without calories, and may be considered healthier than coffee WHILE FOR Egg ------- An egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. This is why it is nutritious