Break fast............Tea and Egg nutritious.......Tea is Packed with phytonutrients and antioxidants, tea offers nutrition without calories, and may be considered healthier than coffee WHILE FOR Egg ------- An egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. This is why it is nutritious