HEALTHY OPTIONS | TUNA x MORINGA OLEIFERA

in #philippines7 years ago (edited)


TUNA and Moringa oleifera

I got this recipe years ago from a youtube channel.

But instead of using chicken and coconut milk, I used tuna and oyster sauce.

Ingredients

1 small onion Allium cepa

2 garlic cloves Allium sativum

1 inch ginger  Zingiber officinale

2 small tomatoes Solanum lycopersicum

10 g baby corn Zea mays

1 teaspoon thyme Thymus Vulgaris

5 ml soy sauce

10 ml oyster sauce (optional)

130 ml water

1 can tuna

Lezz start cooking

  • In a frying fan, sautè onion, garlic and ginger using the tuna's vegetable oil.
  • Once the oil becomes thick, add tomatoes
  • Cook the tomatoes until tender then add the baby corn plus oyster sauce.
  • Once corn's color  turns bright yellow add water.
  • Let it boil and add soy sauce and thyme.
  • Add the tuna and simmer for 3-5minutes.
  • Take the pan out of stove and add malunggay.
  • Cover for another minutes and serve.

Good for 2-3 pax. Enjoy!

Fun fact about Moringa Oleifer

Did you know that a branch of malunggay is actually its whole leaf. Its leaves are called leaflets. Scientist believed that malunggay evolved its leaves to capture more sunlight. Thus, evolution.

GRACIAS!

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thanks for the sharing