Last Wednesday's workout is all about endurance --- you can find the workout that we did under Nike Training Club app in the endurance section with the title Progression Essentials.
Coach Lian has always been a killer coach --- really worked us up. (Together with Coach Carla Paredes-Gadi)
Some of the snaps of that night are below:
Our 24 years old coach Lian who used to be the captain of the UP PEP squad too
Nike fam
WE always end our workout with a huddle
How's your fitness journey going? Do let me know. <3
xoxo,
Abby :)