🌻🌻 Sunflower Is A Flower of A Thousand Benefits Like The Sun 🌻🌻

Sunflower is one of the flowers that looks pretty and very popular both as an ornamental plant and oil producer is good for health and beauty. Sunflower is strong and easy to grow. Sunflower has the size of the petals are quite large for an ornamental plant. Sunflowers can grow anywhere in the height of 0.5-4.5 meters depending on the variety, and the grain can even be harvested and consumed as a delicious snack. Sunflowers can be planted on the lawn and gardens that get enough sunlight as an ornamental plant. This plant is suitable in all weather but this plant is most fertile in mountainous areas, areas that have enough moisture and many get direct sunlight. Sunflower can grow in lowland to a height of 1,500 meters above sea level. Sunflower can not live in waterlogged areas. Because the roots will rot.

Benefits For Beauty

The benefits of sunflower is usually widely used for beauty is oil from sunflower. Sunflower oil is also beneficial for beauty and beauty of hair. because, sunflower oil also contains antioxidants, which are often used for cosmetic ingredients. This oil is also effective in treating acne, eczema and inflammation. This oil is also effective in treating acne, eczema and inflammation. It can also prevent aging and protect the skin from harmful sunlight.

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Here are some of the benefits of sunflower oil for beauty:

1. Overcoming Acne

Sunflower oil is rich in antioxidants that work well on the skin to prevent acne. This oil is also useful as a skin moisturizer and helps to keep skin free from acne. Sunflower oil easily absorbs into the skin without closing the pores.

2. Protects from harmful sunlight or UV rays

UV rays are harmful can damage the skin and can even cause skin cancer. Sunflower oil acts as a shield and protects the skin from harmful UV rays. Vitamin E is contained in it, making skin more susceptible to sunlight.

3. Anti Aging

Applying sunflower oil helps keep skin youthful and radiant. This oil helps to prevent wrinkles and avoid loosening the skin as a sign of the aging process. The antioxidants present in it prevent the signs of aging, thereby reducing the risk of wrinkles and fine lines.

There are many more benefits of sunflower oil that I have not known, maybe for steemian friends who know more about sunflower oil can add a comment below .. !!

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Benefits For Health

1. Helps Prevent Cancer

Signs of the appearance of cancer early in the body affected by cancer, generally people do not realize it because it does not feel. Often when a new cancer enters the first stage it is unaware of its appearance. So doing health efforts to prevent cancer risk is very important. Vitamin E contained in sunflower oil is an antioxidant that has a vital function in counteracting free radical attacks to the body. Where the danger of free radicals is very serious, the impact can cause a person to have cancer. Where this free radical attack resulted in chaos on the cells of the body. Cells that initially are normal cells will mutate into forms of cancer cells. The risk of colon cancer can be minimized by regularly consuming sunflower oil.

2. As a Source of Energy

Seeds of sunflower can be categorized as a good food for the health of the body. Although sunflower seeds have a spicy and crispy taste, sunflower seeds contain a pretty good nutritional intake as contained minerals, water, vitamins and calories.

3. Maintaining Heart Health

Sunflower oils have an important vitamin E content. Common types of fats contained in sunflower oil is the type of unsaturated fats, whether single or double. It is a healthy type of fat. The content of these healthy fats combined with vitamin E content, making sunflower oil is quite effective in maintaining heart health, and in general including healthy oil for consumption. By maintaining a healthy and balanced diet, which includes the balance of intake of monounsaturated fats and polyunsaturated fats, is very beneficial to reduce the risk of heart disease. Disease which according to health experts is the most deadly disease.

4. Maintaining Bone Health

In sunflower oil there is also a magnesium content. Magnesium content also has an important function for adequate bone needs, even magnesium intake including a major requirement in bone development in the body, so that bones can grow healthy.

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Here are some benefits of sunflower for beauty and health. Not only beautiful, this flower has some content and health benefits for the body. You can plant sunflowers on your home page so that if you have health problems, you can use it as a medicine. 😊😊.

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Best Regards @alreinaph