Acting on Emotions

in #perspective8 years ago


I made a post yesterday about humility and I have been trying to figure out why I don't regret acting without thinking. I feel that one of the hardest lessons I've had to learn throughout all of these posts and self exploration is to stop repressing emotions. I haven't really reflected much on why it's pretty much impossible to be authentic with people when you are repressing how you truly feel. I realize I stopped I doing that at some point, but I guess yesterday it hit me that acting on emotions isn't a bad thing, but acting on the wrong emotions is a good way to ruin your own happiness. Repressing those emotions is also a good way to find yourself wearing a mask.

I know I made a decision to stop living a fear based life and start making decisions from a place of love. The thing about living in the moment and not dwelling on past events or future outcomes is that it doesn't allow for repressed emotions or premeditated decisions. Living in the moment and doing what feels right and being sure of who I am is still fairly new to me in the grand scheme of things, but it's a nice change. Fear causes doubt and suffering and acting on it is a great way to just wreck everything in our lives and hurt others. On the other hand, acting out of love and just being who we want to be and not worrying about how that is received or focusing on the "what ifs" leaves no regrets. So while I may have gotten overwhelmed and had to clear my head for a while yesterday, all in all I have no regrets and I don't need to question myself. Namaste.

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Well, when it comes to emotions, there are two ways we can handle them.

We react, in which case the emotions control you.

We respond, in which case you control the emotions.

I actually wrote about this in depth in two of my posts (emotional intelligence pt 1 and pt 2 ) if you're curious to check them out.

Reaction is what happens when your ability to reason suffers due to your emotional volatility. Your judgement gets clouded and you stop thinking clearly, which can lead you to say or do things you'll later regret.

Response is what happens when you feel the emotion and it's affect on you, but choose to not let it override your critical thinking. Your judgement stays clear and your chances of doing or saying something you regret are far less likely.

Thanks for the write up : )

You also should not find any excuses for us.

Good luck in your new full of love life!

If i could like this a hundred times i would. I so like this post, it really speaks to me and exactly how i have been feeling. Sometimes i really have a difficulty finding the right words to express my thoughts and your words just helped me understand my own

:) Glad to be of assistance.

I think everything is about finding balance. I'm happy that you are achieving it somehow or at least feeling good about what you are doing. Regards!

It's been quite a journey...

Good for you for understanding you freedom to feel the emotions or to choose to repress them. Either way, you are being true to yourself in the moment.

You know how that Virgo life is. :) Just because I can pick apart everything and find all the flaws doesn't mean I need to or have to.

I sure get that! Blessings friend

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