The researches of British scientist are showing that with sprints the body burns up to 12% more fats around the belly, gluteal muscles and legs. Depending on what level of training is our body and appropriately prepared program for us can reduce from 5% to 20% of body fat and muscular growth up to 2 kg only from sprints.
Us all we know the legs in such a training will be build healthy and beautiful. Also physical endurance will increase, improve insulin sensitivity, the body learn to burn more fats keeping the glycogen's and does not touch the muscles. Also improve the hormonal balance and reduce stress (reduce the level of cortisol) which is responsible for many seriously diseases like diabetes.
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